your coach through pregnancy, birth & beyond
Are you looking for a doula or personal trainer that will be with you every step of the way?
Do you desire a birth where your voice is heard?
Do you want to workout and get strong during your pregnancy or postpartum?
Are you tired of just being told what not to do?
My mission is to help you unleash your power🔥 within through pregnancy, birth and fitness so you can step into motherhood feeling strong and confident.
So let's freaking do it!🙌
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How I discovered my power through birth and how you can too...
Hi! I'm Taylor (aka Coach Tay) and I went from being completely terrified of birth, unable to speak up for myself and what I wanted, and so resistant to the changes happening to my body to having THE most amazing, magical, and powerful, unmedicated birth on MY terms and now I help other mommies discover their power too!💫
Being an athlete all my life has taught me the importance of one's mindset. When preparing for a big event, physical training is necessary, but it is just as important to focus on your state of mind.
I became a birthworker because the birth of my second daughter was absolutely transformative. I felt the true power that birth brings and it became clear to me that with the right support and "training", other moms could experience this magical event that has the power to change their entire outlook on life and motherhood. YES it's that big of a deal.
Birth is a mystery and we never know exactly how it is going to unfold but there is so much power in birth when mom is in the driver's seat, making all the decisions because she has put in all the work ahead of time. This is where I see the magic happen.✨
So let's train together and unleash that power that's already within you mommy!
Mommy Coaching
I am here to serve as your doula, support system and coach through every step of your pregnancy, birth & beyond.
Pregnancy & Birth Doula Support
One-on-One Coaching
(Let's talk pregnancy, birth, fitness & postpartum)
Pregnancy/Postpartum Custom Online Fitness Programs
Fitness
Build muscle, strengthen your core & pelvic floor, and prepare your body for birth & postpartum recovery. Choose in-person/virtual coaching or custom online programming.
Birth Doula Support
always trusting your mama intuition. advocating for you and your baby. providing resources so you can make informed decisions & Supporting you and your partner on the most magical day!
Birth Plan
Be fully informed and educated so you can feel empowered and confident in your birth preferences. learn to say no to whatever you don't want!
Emotional Support
Unpack your fears and anxieties about childbirth. process your previous births. find your voice. Leave anything that does not serve you behind.
Pre-Natal Stretching
Instructed Stretching and body scans to improve mindfulness, flexibility, comfort, and overall health during pregnancy.
Healthy Eating
How to eat healthy while pregnant & postpartum, learn what your cravings mean, and rebalance your gut.
Pranic Healing
Balance, harmonize, and transform your body's energy processes.
Postpartum Care
breastfeeding tips, emotional support, newborn care, and guidance on safely returning to exercise when you are ready.
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I believe every woman deserves to feel safe, loved, heard, supported and powerful during her pregnancy and birth. Birth has the POWER to change lives and it is my mission for each of my clients to step into their true power and see all that they are capable of.
Pregnancy Essentials And Mindfulness Commodities
Browse through the Mindful Mommy online shop to find some of your favorite essential oils, pregnancy courses, and other health and wellness focused mindfulness commodities.
What my clients are saying...
Read what a few of my happy clients have to say about my customized fitness plans, coaching and doula services.
"The truth is I have worked with a countless number of trainers in different stages of my life, but I have never worked with anyone who showed more kindness, attention to detail, compassion and overwhelming love for what she does and who she is with. What separates her from the others is greatness. She truly wants you to be your best self and it shows in her dedication to her craft and in my specific situation, her love for moms and the pregnancy process!"
“Taylor is an exceptional trainer, super knowledgeable in all areas pregnancy and postpartum, and just overall a great person. I felt so comfortable in her hands while training and staying healthy while pregnant. She answered all my constant questions regarding pregnancy and postpartum relating to training and outside of training. She truly cares about you and your growing babe to be as healthy as possible. She is very professional and has also become a dear friend. I can’t say enough great things about her as a person; get and stay healthy with Taylor!"
"I had the most wonderful experience with Taylor and can’t recommend her enough. This was my second pregnancy and the first time working with a doula and I can tell that it made a world of difference. Taylor is truly passionate about her work and it really shows. She helped me a great deal during labor and thanks to her I had the most wonderful birth experience. The prenatal visits were very helpful in setting the expectations around the upcoming birth, creating very clear birth plan and going over some exercises to help my body during birth. Thank you Taylor for being there for me and my husband and helping us meet our sweet baby girl!
"Coach Tay is amazing! She has been so helpful throughout my journey, both while I was pregnant, as well as, during my recovery postpartum. She is positive, upbeat and always inspiring me to be the best version of myself. And her workouts are fun! My baby & I are grateful for her support"
Frequently Asked Questions
Have questions? I'm here to help!
Who is Mindful Mommy Coaching for?
Whether you are pregnant, looking to become pregnant, have just given birth, or your child is 10 years old, Mindful Mommy Coaching is for you! Dedicated to helping women make positive changes in their lives, Coach Tay will work with you at whatever stage of life you are in as your pregnancy/postpartum coach, and/or birth doula!
What is included in the packages?
We have a variety of packages and offerings. Packages can include 1-on-1 coaching calls throughout your entire pregnancy/postpartum to answer all of your questions and concerns, customized birth doula services (including prenatal/postpartum appointments), online customized pre/post natal fitness programming, and in-person/virtual personal training sessions.
Can we still work together if I don't live nearby?
Yes, personal training sessions and doula services are offered virtually via Zoom. All online programming is through a customized mobile app so you can get the workouts directly on your phone with video demonstration!
What are you doing to comply with COVID-19 regulations?
All in-person sessions are individual private sessions with coach and client. Clients are welcome to wear masks during their training sessions or prenatal/postpartum appointments, but are not required. We use commercial grade germicide on all equipment after each session. Virtual training sessions and doula services are available to those that live far away or would feel most comfortable staying home.
What is your cancellation policy?
All contracts are binding. Mindful Mommy Coaching does not offer refunds on coaching services. In person/virtual training sessions require 24 hours notice for cancellations. Doula prenatal and postpartum appointments require 48 hours notice. Sessions not cancelled in advance within the aforementioned time frames will be forfeited. If you are ill, or have been in close contact with someone who is ill, please reschedule your session. Training when you are ill not only takes your body’s attention off of recovering from the illness, but also puts the coach and other clients at risk of being ill too. Please adhere to the above cancellation policy and cancel your session if you are ill.
Monthly subscription packages require a 30 days notice for cancellation. You will have access to your online workouts through the mobile app for 30 days after cancellation to allow time for downloads.
I have some more questions, how can I get in touch with you?
Please reach out to Taylor Tanner at taylor@mindfulmommycoaching.com or call/text 714-625-1293. Please allow 24 hours for response, Monday-Friday during normal business hours.
