Mindful Mommy Coaching
Pregnancy is a wild ride and a mix of emotions. One second you are so excited to be pregnant, creating a beautiful human life, and the next you're in tears because you're terrified of the future, you...
Since we are cooped up indoors, we may find ourselves a little down from time-to-time. Now more than ever, it is important to continue...
One thing I used to practice very regularly was meditation. After I had Ryan and life got busier my practice fell to the side, but...
One thing I have really embraced and come to love, are my short 20-minute workouts. Because why? Well, the main reason is...
